The reason there’s a perception that you can’t pack on muscle through bodyweight workouts is a lack of understanding. Just because you’re not lugging weights around the gym doesn’t mean you’re not tough. MYTH #2: YOU CAN’T PACK ON MUSCLE USING BODYWEIGHT WORKOUTS It’s proof you’re a master at full body conditioning. Going back to basics isn’t a step backwards. This is developed through mastering the core bodyweight moves, including squats, pull ups and push ups. In real life combat situations muscles aren’t isolated… you use your whole body to run, duck, cover and get yourself into life-saving, combat-ready positions.Īt the heart of military-style conditioning is the need for a high strength-to-weight ratio. They’re brutal.ĭon’t believe me? Ask yourself, why do the military and Special Forces rely on bodyweight conditioning to knock recruits into shape? MYTH #1: BODYWEIGHT WORKOUTS ARE AN EASY OPTIONīodyweight workouts done properly hurt. With that said, there are 3 BIG myths about bodyweight workouts that just won’t die. Here’s three of the BIGGEST myths and lies around bodyweight workouts you’ve been told!īy: Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexesīodyweight workouts can be used to increase strength, power and fat burning ability in your body. There’s a ton of misinformation about bodyweight workouts.
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